How We Help
We know that reaching out for therapy is a big step. It can stir up a mix of hope, uncertainty, and even fear. You may be wondering if your story is “too much,” if your feelings will be understood, or if change is even possible.
Here’s the good news: you don’t have to figure it all out alone.
When you work with us, you’ll find a warm, confidential space where every part of your story is welcome—your struggles, your strengths, your history, your hopes. We’ll talk about the things that matter most to you and explore both the why and the how behind the changes you want to make.
We don’t believe in chasing a “perfect” or “optimized” self. Healing starts when there’s room for compassion toward every part of who you are. While we help you ease painful symptoms, we’ll also look deeper—to the patterns, experiences, and relationships that have shaped you. That’s where real insight and lasting change take root.
Our role is to walk alongside you: listening closely, asking thoughtful questions, and offering tools that help you feel more grounded, connected, and at home in yourself.
We welcome people from all walks of life, backgrounds, and identities. Whoever you are, whatever you’re carrying—you belong here.
Let’s begin — call or text (646) 334-2895 or email anne.wennerstrand.lcsw@gmail.com. You can meet with us securely online or in person at our Mt. Kisco, NY office.
No two people experience these challenges in the same way, so your treatment will be tailored to your unique story, strengths, and needs. Together, we’ll work to ease symptoms, build coping skills, and explore the deeper roots of your distress—helping you feel more grounded, resilient, and connected to yourself and others.
Eating, Body Image & Substance Use Concerns:
As culturally competent therapists, we will support you in deep exploration around worrisome substance use and/or eating problems. We help our clients understand these concerns in the context of culture, as well as looking at related biological and psychological issues.
We have extensive experience in the assessment and treatment of eating disorders. We help our clients achieve a more peaceful relationship with food and body image. Together we will acknowledge the impacts of weight stigma and weight cycling (the process of losing and gaining weight) on your well-being and all the social determinants of health and well-being - ie. the impact of trauma, oppression, socio-economics and geographical location to name just a few.
We embrace a “harm reduction” approach that is understanding, compassionate and non-judgmental. We help our clients question and challenge thoughts and assumptions which often reveal helpful guidance around underlying emotional-relational issues. In addition, we offer practical tools to help you cope with urges, repetitive thoughts and difficult patterns.
Consultation/Clinical Supervision:
As a clinical supervisor and consultant, Anne brings 30 years of academic and clinical expertise to her work with licensed and license-eligible mental health professionals.
Some of the areas Anne consults on include: starting, developing and sustaining practice, uncovering hidden skills and niches, getting clear on finances, life/work balance as well as working with challenging or complex client situations. She is also available to meet with groups and organizations around mental health advocacy, harm reduction and eating and body image topics.
Integrated Psychotherapy LCSW, PC offers supervised employment opportunities and mentoring to LMSWs looking to deepen their clinical work while accruing hours towards full licensure. If interested, please send a cover letter and resume via email.
Please call or text (646) 334-2895 or email anne.wennerstrand.lcsw@gmail.com to inquire.